Vest can be worn by you and visit the water after conducting?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it is to prevent impacts that are powerful on exercise. Hence it is advisable to invest in activities which are milder, in other words, using a reduced impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the time get more info and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to have some precaution, with attitudes get more info that allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to understand a few suggestions to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and security.